Features 50 animal-themed mindfulness and relaxation techniques for kids that will help calm and soothe them.

Examples include: Imagine you're a flamingo standing calmly and balancing on just one leg! Or take a deep breath and stretch your neck upwards, lengthening it like a giraffe! 

Suitable for ages 4 years and older.

A great way to begin encouraging mindfulness among children.

Encourages relaxing play.

Designed with the health humans and the planet in mind - Printed on FSC paper using vegetable-based inks with plastic free packaging.

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